A process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment

Effective and preventive people management strategy for organizations to help employees better manage stress, personal issues, or work-related problems.

A form of psychotherapy that involves four to ten clients and two experienced group therapists. Therapy groups meet every week at the same time for ninety minutes. During that time, the members of the group discuss the issues that are concerning them and offer each other support and feedback.